GET HELP

Do you or someone you know need help?

Life can be challenging at times and every one of us will have good and bad days and then there are those days when everything seems too much.

Asking for help is not a sign of weakness, in fact, we BELIEVE it’s a sign of great strength to reach out when we need support to get through challenging times.

If you or someone you know is going through a challenging time, PLEASE reach out to one of the following organisations to get the help you DESERVE.

Emergency Support:

If you or someone you know are in an emergency, or at immediate risk of harm to yourself or others, please contact:

Emergency Services: 000

 

Suicide and Crisis Support: To talk to someone RIGHT NOW contact:

 LIFELINE 13 11 14  Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

LIFELINE
13 11 14

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

 BEYOND BLUE SUPPORT SERVICES 1300 22 46 36    beyondblue   provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

BEYOND BLUE SUPPORT SERVICES
1300 22 46 36

beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

 MENSLINE 1300 78 99 78  MensLine Australia is a professional telephone and online support and information service for Australian men

MENSLINE
1300 78 99 78

MensLine Australia is a professional telephone and online support and information service for Australian men

 KIDS HELP LINE 1800 55 1800  Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.

KIDS HELP LINE
1800 55 1800

Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.

 SUICIDE CALL BACK SERVICE 1300 659 467  Suicide Call Back Service provides free phone, video & online counselling for anyone affected by suicide

SUICIDE CALL BACK SERVICE
1300 659 467

Suicide Call Back Service provides free phone, video & online counselling for anyone affected by suicide

 QLIFE 1800 18 45 27  QLife is Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI). 

QLIFE
1800 18 45 27

QLife is Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI). 


In an emergency, you can also visit your local hospital’s emergency department.


Professional Advice, support, resources

 BEYONDBLUE (03) 9810 6100 (Head Office) OR   www.beyondblue.org.au     beyondblue   provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

BEYONDBLUE (03) 9810 6100 (Head Office) OR  www.beyondblue.org.au

beyondblue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

 HEADSPACE (03) 9027 0100 (Head Office) OR  www.headspace.org.au   We’re the national youth mental health foundation dedicated to improving the wellbeing of young Australians.

HEADSPACE (03) 9027 0100 (Head Office) OR
www.headspace.org.au

We’re the national youth mental health foundation dedicated to improving the wellbeing of young Australians.

 PANDA 1300 72 63 06 National Helpline OR  www.panda.org.au   PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia to recover from post and antenatal depression and anxiety

PANDA 1300 72 63 06 National Helpline OR
www.panda.org.au

PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia to recover from post and antenatal depression and anxiety

 MENSLINE 1300 78 99 78 OR  www.mensline.org.au   MensLine Australia is a professional telephone and online support and information service for Australian men.

MENSLINE 1300 78 99 78 OR
www.mensline.org.au

MensLine Australia is a professional telephone and online support and information service for Australian men.

 KIDS HELP LINE 1800 55 1800 OR  www.kidshelpline.com.au    Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.

KIDS HELP LINE 1800 55 1800 OR
www.kidshelpline.com.au 

Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.

 SANE Helpline 1800 18 72 63 OR  www.sane.org   SANE Australia is a national charity helping all Australians affected by mental illness

SANE Helpline 1800 18 72 63 OR
www.sane.org

SANE Australia is a national charity helping all Australians affected by mental illness

 
 LIFELINE 13 11 14 OR  www.lifeline.org.au   Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

LIFELINE 13 11 14 OR www.lifeline.org.au

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

 BLACK DOG INSTITUTE  www.blackdoginstitute.org.au   Enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.

BLACK DOG INSTITUTE www.blackdoginstitute.org.au

Enabling mentally healthier lives through innovations in science, medicine, education, public policy and knowledge translation.

 MIND AUSTRALIA 1300 28 64 63 Service information & referral, 1300 55 46 60 Carer Helpline OR  www.mindaustralia.org.au   Mind Australia Limited is one of the country's leading community-managed specialist mental health service providers. We have been supporting people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers for 40 years.

MIND AUSTRALIA 1300 28 64 63 Service information & referral, 1300 55 46 60 Carer Helpline OR www.mindaustralia.org.au

Mind Australia Limited is one of the country's leading community-managed specialist mental health service providers. We have been supporting people dealing with the day-to-day impacts of mental illness, as well as their families, friends and carers for 40 years.

 QLIFE 1800 18 45 27 OR  www.qlife.org.au     QLife is Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI). QLife provides nation-wide, early intervention, peer supported telephone and web based services to people of all ages across the full breadth of people’s bodies, genders, relationships, sexualities, and lived experiences.

QLIFE 1800 18 45 27 OR
www.qlife.org.au  

QLife is Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI). QLife provides nation-wide, early intervention, peer supported telephone and web based services to people of all ages across the full breadth of people’s bodies, genders, relationships, sexualities, and lived experiences.