It takes a special kind of person to be a full time carer. Someone willing to to put the needs of another person ahead of their own. Someone who is selfless, compassionate who is prepared to sacrifice a career, their identity and future opportunities.

Bec Mitchell holds a Bachelor of Physiotherapy, a Masters in Psychology & Neuroscience & Certificates in Meditation Teaching and Nutrition.

In the second of two episodes, Mental Health Advocate and Endocrinology GP, Dr Izzy Smith, talks about the importance of reframing our mindset towards physical activity, why it’s important to exercise because you love your body not because you hate it.